It is normal to Hair fall 3 to 5 hairs daily.
Hair loss problems due to poor hair care, heredity, excess chemical use, etc.
There are some foods that work to prevent hair loss .
Prevents hair loss, Names of four dishes
Health topic website Tap Ten Home Remedy.
১. Eggs
Protein is the main ingredient in hair. And egg contains protein. This is why eating eggs to keep the hair good. In addition to protein, eggs contain biotin and vitamin B. They work to prevent hair loss.
2. Nuts
Nuts include protein, vitamins, minerals, healthy fats and phytochemicals. They prevent hair loss and reduce dirty hair. Regularly eating the nuts have good hair all year long.
৩. Carrot
Carrots contain beta-carotene. It is important to keep the hair healthy. Begin by eating a glass of carrot juice in the morning.
৪. Couch
Beds are rich in nutrients. There are also antioxidants. The greens contain vitamins B, C and E. It also contains potassium, calcium, iron and magnesium. There are also omega-3 fatty acids. These are good for the hair.
source: ntvbd.com
teg:
how to stop hair fallfood for hair growth and thicknessPerfect diet to prevent hair loss
There are some foods that work to prevent hair loss .
Prevents hair loss, Names of four dishes
Health topic website Tap Ten Home Remedy.
১. Eggs
Protein is the main ingredient in hair. And egg contains protein. This is why eating eggs to keep the hair good. In addition to protein, eggs contain biotin and vitamin B. They work to prevent hair loss.
2. Nuts
Nuts include protein, vitamins, minerals, healthy fats and phytochemicals. They prevent hair loss and reduce dirty hair. Regularly eating the nuts have good hair all year long.
৩. Carrot
Carrots contain beta-carotene. It is important to keep the hair healthy. Begin by eating a glass of carrot juice in the morning.
৪. Couch
Beds are rich in nutrients. There are also antioxidants. The greens contain vitamins B, C and E. It also contains potassium, calcium, iron and magnesium. There are also omega-3 fatty acids. These are good for the hair.
source: ntvbd.com
teg:
how to stop hair fall
food for hair growth and thickness
Perfect diet to prevent hair loss